Cukup ke keperluan Zink harian kita?

Berapa banyak zinc yg anda perlukan?

Birth to 6 months
2 mg

Infants 7–12 months
3 mg

Children 1–3 years
3 mg

Children 4–8 years
5 mg

Children 9–13 years
8 mg

Teens 14–18 years (boys)
11 mg

Teens 14–18 years (girls)
9 mg

Adults (men)
11 mg

Adults (women)
8 mg

Pregnant teens
12 mg

Pregnant women
11 mg

Breastfeeding teens
13 mg

Breastfeeding women
12 mg