Berapa banyak zinc yg anda perlukan?
Birth to 6 months
2 mg
Infants 7–12 months
3 mg
Children 1–3 years
3 mg
Children 4–8 years
5 mg
Children 9–13 years
8 mg
Teens 14–18 years (boys)
11 mg
Teens 14–18 years (girls)
9 mg
Adults (men)
11 mg
Adults (women)
8 mg
Pregnant teens
12 mg
Pregnant women
11 mg
Breastfeeding teens
13 mg
Breastfeeding women
12 mg
